Many expectant mothers wonder whether it is safe to board a plane during pregnancy, especially when travel plans are difficult to postpone. The good news is that for most healthy pregnancies, flying is generally considered safe with a few precautions. Understanding the best time to fly, the requirements from airlines, and how to stay comfortable on board can help ensure a smooth and stress-free journey for both you and your baby.
Safety Tips for Flying While Pregnant
1. Best time to fly
The second trimester (weeks 14–27) is usually considered the safest and most comfortable time to travel. Morning sickness has usually eased, energy levels are higher, and the risk of miscarriage or preterm labor is lower.
2. Airline rules
Most airlines allow pregnant passengers to fly up to 36 weeks for single pregnancies and up to 32 weeks for twins or multiple pregnancies. After that, many require a doctor’s note or may not allow you to board. Always check your airline’s pregnancy policy before booking.
3. When to avoid flying
Avoid or postpone flying if you have a high-risk pregnancy, such as preeclampsia, severe anemia, or placenta previa. You should also avoid flying if you have experienced recent bleeding, preterm labor, ruptured membranes, or if your doctor advises against travel.
4. Tips for flying comfortably
Move around every one to two hours to reduce the risk of blood clots. Wear compression stockings to improve circulation, stay hydrated by drinking plenty of water, and choose an aisle seat for easier access to the restroom. Fasten your seat belt under your belly, across your hips.
5. Before you fly
Always consult your doctor first so they can give personalized advice and issue a fit-to-fly letter if needed. Make sure you have travel insurance that covers pregnancy-related issues.
Airline Restrictions for Pregnant Passengers
1. Flying too late in pregnancy
Most airlines do not allow flying after 36 weeks for single pregnancies. For twin or multiple pregnancies, flying is usually not allowed after 32 weeks.
2. Traveling without a medical certificate (after 28 weeks)
If you are over 28 weeks pregnant, many airlines require a doctor’s letter stating that you are fit to fly. Without this letter, the airline can refuse boarding for safety reasons.
3. Flying with pregnancy complications
Airlines may not allow you to fly if you have high blood pressure or preeclampsia, bleeding, risk of premature labor, severe anemia, placenta previa, or other complications.
4. Sitting in emergency exit rows
Pregnant passengers are not allowed to sit in emergency exit rows because they must be able to assist in an emergency evacuation.
5. Ignoring medical advice
If your doctor advises you not to travel, airlines may deny boarding if they believe flying could risk your or your baby’s health.
Reduce Stress by Using Eskimo eSIM
When traveling while pregnant, it’s important to avoid unnecessary stress. One way to do that is by staying connected easily with Eskimo eSIM. You don’t need to buy an expensive travel SIM card at the airport or waste time searching for a SIM card store just to find an affordable data plan. With Eskimo eSIM, you can choose from country-only data plans or continent-wide plans such as Asia Pacific, Europe, or North America. All you need is one app on your phone, and you’re instantly connected to the internet!
FAQs
What seat is best for pregnant passengers?
An aisle seat near the front or middle of the plane is ideal. It allows you to move around easily, access the restroom quickly, and stretch your legs more comfortably. Avoid emergency exit rows, as they are not permitted for pregnant travelers.
Can I travel to high-altitude or tropical destinations while pregnant?
It depends on your health and how far along you are. High altitudes can cause breathing difficulties, and tropical areas may have risks like Zika or malaria. Always consult your doctor before traveling to such destinations and take recommended vaccinations or precautions.
What should I do if I feel unwell during a flight?
If you experience dizziness, contractions, or unusual pain, notify the flight attendants immediately. They are trained to assist in medical situations and can help you get medical attention upon landing if needed.
